“Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance.” –Wikipedia
It was so much fun to visit Carrie Field’s “Taos Pilates Studio” to take photographs for her website! Taos Pilates Studio offers private, semi-private, and group sessions using Pilates equipment and through mat classes. I was pleasantly surprised to see that Pilates is for everyone, the young and old, women and men, the super-fit and persons with injuries.
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